If you have attention deficit-hyperactivity disorder (ADHD), you've probably experienced the frustration of sitting down to study only to find yourself completely overwhelmed or distracted within minutes.

We all feel nervous in social situations at times. Whether it's giving a presentation at work or meeting new people at a party, these moments can make anyone feel a bit anxious.

Close to 50 million Americans over the age of 12 have struggled with some kind of substance abuse disorder in the past year. Attempting to calculate how many loved ones have also been impacted by this reality is virtually impossible.

Just uttering the word “anxiety” can often be enough to make people anxious. It’s the most common mental health condition, and the top reason why anyone goes to see a doctor.

As you move forward with addressing addiction issues, you will encounter triggers. This little word covers a lot of ground. A trigger can be anything that causes the brain to believe a “read” in the form of alcohol, drugs, etc., is on the way.

Anxiety is the number one reason why people seek medical help, and it has been for a long time. At the same time, anxiety remains misunderstood and under-reported. In some cases, it goes unnoticed.