Managing ADHD Without Meds: A Guide to Focus and Calm
For starters, let’s try some numbers on for size. The number of kids in the U.S. who were diagnosed with attention deficit-hyperactivity disorder (ADHD) rose by more than one million in the past decade.
Five Simple Tools That Can Help Regulate Your Emotions
If there’s anything that might qualify as the secret formula for life success, it might be healthy emotional regulation. Anyone who can experience all their emotions without being governed by them has found a shortcut to a happier life.
Tips for Studying When You Have ADHD
Studying with attention-deficit hyperactivity disorder (ADHD) can feel like trying to focus on a book while standing in the middle of a loud club. Your brain wants to pay attention to everything except what's in front of you.
How to Know When It's Time to Seek Treatment for Alcohol Addiction
If you have a physical injury or illness, for the most part, people will offer much more sympathy than blame. In the realm of addiction, however, stigmas remain. Even well-meaning souls will view alcohol use disorder (AUD) as a choice people make.
How ADHD Impacts Struggles with Emotional Regulation
People with attention deficit hyperactivity disorder (ADHD) will often hear accusations of being “too sensitive” or “over-reacting.” Since ADHD is a neuro-developmental disorder, there’s something to these assessments.
Why Sleep Is So Important for Your Mental Health
Everyone talks about getting more sleep, but how many understand how important this commitment is? Both the quantity and the quality of your daily sleep are life-changing. For starters, there are the obvious physical results.

