Anxiety is the number one reason why people seek medical help, and it has been for a long time. At the same time, anxiety remains misunderstood and under-reported. In some cases, it goes unnoticed.

If there’s anything that might qualify as the secret formula for life success, it might be healthy emotional regulation. Anyone who can experience all their emotions without being governed by them has found a shortcut to a happier life.

Everyone talks about getting more sleep, but how many understand how important this commitment is? Both the quantity and the quality of your daily sleep are life-changing. For starters, there are the obvious physical results.

As each of us steps into adulthood, establishing ourselves in a career is something that most of us don’t have an option to do without. Workplace anxiety is not uncommon, but if your workplace is causing you to feel frequent anxiety, this shouldn’t be your norm. There are steps you can take to help manage those feelings.