If there’s anything that might qualify as the secret formula for life success, it might be healthy emotional regulation. Anyone who can experience all their emotions without being governed by them has found a shortcut to a happier life.

Close to 50 million Americans over the age of 12 have struggled with some kind of substance abuse disorder in the past year. Attempting to calculate how many loved ones have also been impacted by this reality is virtually impossible.

If you have a physical injury or illness, for the most part, people will offer much more sympathy than blame. In the realm of addiction, however, stigmas remain. Even well-meaning souls will view alcohol use disorder (AUD) as a choice people make.

People with attention deficit hyperactivity disorder (ADHD) will often hear accusations of being “too sensitive” or “over-reacting.” Since ADHD is a neuro-developmental disorder, there’s something to these assessments.

Everyone talks about getting more sleep, but how many understand how important this commitment is? Both the quantity and the quality of your daily sleep are life-changing. For starters, there are the obvious physical results.

Every job has its unique demands. However, virtually every job will expect you to be productive, focused, and efficient while adhering to the workplace rules.