Therapy for GOAL-ORIENTED adults in NORTHBOROUGH
Get ready for meaningful change.
oNLINE ACROSS MA | NH | VT
Something has you feeling stuck.
Life doesn’t have to feel this way.
Does it feel like you can’t get out of your own way?
Managing your life feels too difficult
You know what you need to do but can’t figure out why you aren’t able to meet your goals.
You try and try – and sometimes succeed – but it feels inevitable that you will end up in the same place all over again.
You continue to hear the same advice but somehow it doesn’t seem to make a difference.
You want to scream “I am doing my best!” but doubt anyone believes you or even cares anymore because they’re only looking at the outcome – or lack thereof.
Maybe you can’t get organized or focus long enough enough to get anything done.
Perhaps you’re struggling with anxious thoughts and feelings that will not leave you alone or you find yourself avoiding important areas of your life.
You might be finding that urges and cravings to use or drink are getting in the way of living the life you truly want.
You’ve had enough, but you don’t know where to start to make a change.
My Specialites
Addiction Therapy
Whether you struggle with misusing substances or problematic behaviors that feel out of control, we can find your path to recovery. We can explore abstinence-based and harm reduction approaches to find what works for you.
Adult ADHD Therapy
ADHD in adults is especially challenging given the responsibilities of… well, adulting. We can identify specific skills to get you where you want to go – and get there on time!
Anxiety Therapy
It might feel like something will go wrong if you don’t constantly worry about it – but this isn’t how you want to live your life. We can discover ways to experience and manage anxiety so it stops getting in the way.
Hi, I’m ANNA.
I help goal-oriented adults transform their lives.
I believe in working collaboratively to help you achieve your potential – your way. Using research-based methods and an individualized approach, we can work together to define, plan, and execute a path that leads you to your goals.
I work with people who have ADHD (or are wondering if they might), struggling with anxiety, or ready to release the grip that addiction has on them.
Our work together is always at your pace. I make sure everything we do in sessions is aligned with the goals you set and that we’re working in the direction you want to go.
How it works
Let’s get started
Got Questions?
If you think we might work together well but still have some questions, book a free 15-minute consultation phone or video call.
Ready to Move Forward?
Once you’re ready to move forward, I’ll send you some simple intake paperwork through my client portal. Once I’ve reviewed it, you will be able to book an initial appointment directly from the portal.
Let’s Go!
We’ll meet for our first session and make a plan for how you want to see real change in your life. Scheduling can be flexible and sessions will typically be weekly or biweekly to start.
Let’s meet
In-person & online sessions to meet your specific needs
IN-OFFICE
Sometimes you need to meet face-to-face or have a separate space to work on yourself without the distractions of everyday life. My office in Northborough is located on Route 20/Main Street for convenient access.
ONLINE
Don’t let commuting distance or tight schedules keep you from taking the steps you need to help yourself. We can meet online through a secure and confidential platform.